Calcium Magnesium Zinc Supplement Benefits

A calcium magnesium zinc supplement can help maintain the good balance of acid alkaline in the human body to prevent a multitude of diseases resulting from the disturbance of this balance.

Calcium magnesium zinc supplement benefits.

According to the ummc zinc also plays an important role in reproductive health linked specifically to male fertility proper thyroid function blood sugar regulation prevention of age related macular degeneration and protecting the body from free radical damage. Together the continuous contraction and relaxation of the heart muscle gives us a healthy heart beat. Let s have a close look at the benefits of these supplements. Magnesium has a multitude of benefits.

It is ideal for promoting bone muscle and nerve health each serving of 3 tablets provides 1000mg of calcium 400mg of magnesium and 25mg of zinc plus 600 iu of vitamin d. Get the benefits of calcium magnesium zinc supplement in one easy to swallow tablet. Calcium and magnesium also work together to help regulate our heartbeat. Provides 333 mg of calcium 133 mg of magnesium and 5 mg of zinc as well as 5 mcg 200 iu of vitamin d.

Low magnesium levels don t cause symptoms in the short term. Magnesium helps support healthy bones as well as nerve and muscle function zinc is vital for normal growth and development adequate calcium is important for teens young adult sand postmenopausal women. Calcium helps our muscles contract including our heart muscle and magnesium works as its counterpart by helping the heart muscle to relax. Calcium magnesium and zinc are vital nutrients that may provide many health benefits including treating depression protecting your bones and helping you sleep.

Magnesium plays many crucial roles in the body such as supporting muscle and nerve function and energy production. It also helps activate essential enzymes for proper and normal digestion and prevents digestive disorders that can trigger most diseases as well as excessive weight gain or abnormal weight loss. Zinc has to be consumed every day because the body has no specialized zinc storage system according to the national institutes of health. Magnesium helps your body regulate its zinc levels while zinc enables it to absorb magnesium more efficiently it will only hinder absorption when taken in abnormally high doses around 142 mg of zinc per day.

It turns out that calcium zinc magnesium health benefits are tremendous for both men and women. Calcium magnesium zinc supplements contain three nutrients that may support bone health mood immunity blood sugar control and sleep quality.